Thursday was cardio day so, I didn’t do any major weights, just filled some time in between CV work with some form lifts and non-recorded work using 3×15x30secs.
Exercise Prev Curr Steps machine of Doom 10 mins(f/b l8) 15 mins (f/b l0) Incline Reverse Fly 5kg 5kg Rowing 10 mins 15 mins Cable Curl 15kg 15kg Body Fit 10 mins 15 mins Hammer Curl 10kg 10kgTomorrow is weights day…
So, onwards….
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