Finished my 3rd week ! Hope I’ll continue to workout for as long as possible. Again, I’ve seen some improvements on my number of reps. I did legs only on friday, because of my injury, and I started with easy stuff. I’m also thinking if I should take some protein supplements or not, I’m still doing some research on it. Anyway, here’s my stats:
monday wednesday friday Set 1 Set 2 set 1 set 2 set 1 set 2 Upper Body Pull Ups (Back) 4 3 5 4 5 4 Push Ups 10 10 10 10 10 10 Pull Ups (Biceps) 5 4 6 5 6 5 Triceps Dips 13 13 13 x 13 13 Abs P90 Ab Ripper 200 hard hard hard Lower Body Chair One Leg Rise 10 10 Switching Lunges 5 5 Quick Jumps 10 10 180 Jumps 20 x Calf Raises 10 10
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