Has it been a while since you’ve been on a regular fitness regime? No matter when you last exercised or participated in any physical activity, now is the time to start. If you’re healthy enough, don’t let another week go by without becoming involved in the benefits of a sport or exercise program.
Most of us are aware of the benefits of aerobic exercise. It improves cardiovascular health and, along with proper diet, can help in weight loss and maintenance. However, with the busy lives that we live today, many people don’t stay with an program long enough to see any of the benefits.
There are many types of programs and activities that can help you re-condition your body. The one that we’ll look at this week is, perhaps, the easiest to start. That is walking. Unlike jogging, biking or swimming, almost anyone can begin a walking routine. In fact, walking is recommended by more physicians than any other type of exercise as a way to begin a fitness program. Walking is easier on the body than jogging or biking and does not require any special equipment or even any type of special facility such as a pool or a track. You can walk anywhere. Around town, around the block or even, around the yard! The only things you need are comfortable shoes and clothing.
After consulting with your doctor, set a regular schedule for your exercise. Early morning or late afternoons are usually best, however, anytime that works well for you, works best. Remember, if you haven’t exercised in a while, start off slowly. Be sure to warm up and cool down before and after each walk. Don’t walk more than 15 – 20 minutes a day, three times a week to start. Build your routine up slowly until you can do at least 30 – 45 minutes of sustained walking, 5 – 6 times a week. Increase your pace when it is comfortable to do so.
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