5:3:2

Apparently your leg proportions are 5:3:2, in the ratio of thigh:calf:ankle.

(A 50cm  thigh is TINY… something I’d want )

I will consider doing those exercises

Seems that the kicking and stuff doesn’t really do much… it’s more that you’re bouncing around on one foot that is doing the job, but either way, looks like fun.

I don’t know any Korean but my idea is that you do this 3 times a day.

If you don’t want to count, they do each movement 5 times for each foot and then repeat on the other leg The beginning jump was 10 jumps.

EDIT/ I measured my thigh where they did it on the video and it seems like my thigh is 46cm circumference? I’m not really sure anymore. Her thighs don’t look like big though… for some reason I think mine are huge o_o FYI my other measurements are 33cm and 21cm. Sounds kind of okay though slightly out of proportion in comparison  to Tiffany’s legs, but hers I guess are more toned.