After reading the title, you may be wondering, “What is a mind muscle connection?” It is a workout technique used to keep you motivated to succeed during your exercise routine. In the mind muscle connection, you to feel and see your muscle working instead of just going through the motions of your workout.
How can you do this?
It is quite simple. Take one or two seconds before each set of your workout routine, sprint or exercise activity and mentally focus yourself on the task at hand. Picture yourself lifting the weight or doing the sprint and then go and do it. This simple strategy will allow you to psyche yourself up and think through what you are about to do. Instead of day dreaming during your workout, focus, feel and see your muscles working instead.
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