After an easy day yesterday, just teaching my RPM class. I ramped it up a little and did a steady 10km in about 44min and then backed it up by cranking out an hour RPM enduro class straight after.
Felt a little tired by the end and definitely needed some carbs straight after.
It’s Saras Birthday Tomorrow and contemplated skipping my run but have to keep the eyes on the prize. That being said it will only be a comfortable 13km’s at an easy pace, so shouldn’t be too bad as long as I get a good nights sleep tonight!
Cheyeser
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