Another Successful Saturday

Congrats to those who rolled to F.O.S.S (Feats-of-Strength Saturday) this week.  Everyone who came participated in a modified version of an infamous Crossfit workout called “fight gone bad” where every rep of work is a point with the goal being to score the most points. Nico Schlanger continues his run as the F.O.S.S champ, who will be the next to top him?  Come on saturday to give it a shot! If you are new to F.O.S.S and want to come see what to we are all about, we will be having introductory workouts an hour after the main ones.  They will give a nice easy taste of this style of fitness and are a great way to learn about Crossfit.

[Via http://feats.wordpress.com]