Taylor Made Fitness A.M. Group Workouts: Meet me at Dusty Rhodes Park in Ocean Beach

Join me at my Newest 55 minute Group Fitness Workouts in the Ocean Beach! Tuesday and Thursdays at 5:30am at Dusty Rhodes Park in Ocean Beach (off of Sunset Cliffs and Nemitz Blvd).

Who’s invited? Anyone who wants to tone, define, lose weight/bodyfat, increase energy and make new friends!

What is it? 12-week program designed to get you results!

Where? Dusty Rhodes Park (Ocean Beach). Corner of Sunset Cliffs and Nemitz Blvd (off the 8 freeway)

Cost? $15 per class (Paid in Advance every month), or $18 per class (Pay as you go)

Start date: Tuesday, November 10, 2009

Taylor Made Fitness Group Workouts include:

*Cardio (Walking, Jogging, Jump rope, Step)

*Toning (Using Resistance Bands, Free weights, Body Weight)

*Resistance Training (Squats, Lunges, Abs)

*What you’ll need:

*A Towel or Mat

*Free Weights Optional (additional if wanted)

*Comfortable Workout Clothes

*Water

*Sun Screen / Sun Block

*A Big Smile!

What YOU’LL get:

*In and out in less than 1 hour

*Measurements taken weeks 1, 6 and 12

*Goal Setting

*Basic Nutrition Program for weight/fat loss

*Total Body workout

*Increased energy

*Improved body confidence

*Meet new people

*Decrease bodyfat (Personal Results will vary)

*Purchase Supplements to Increase Results

*Have fun

*Online and one-on-one Support

Lisa L. Taylor, Owner of Taylor Made Fitness (www.mytaylormadefitness.com) has been helping men, women and teens get their personal health and fitness results for over 14 years. Lisa is a Certified Nutritionist, (ACE) Personal Trainer/Lifestyle Weight Management Consultant, FiTour Pro Trainer, (AFAA) Fitness Practitioner/Personal Trainer/Primary Instructor/Exercise for the Large Exerciser/Senior, Youth and Pre-Natal Fitness, Cardio Kickboxing, Aqua, Pilates and Indoor Cycling Instructor.

If you haven’t set your Health and Fitness goals yet, now is time to get started. Workouts are designed for all fitness levels. Don’t let another day pass you by. If you’re ready to make the commitment to improve your life, fitness level, overall health and have fun, meet me at Dusty Rhodes Park. Pre-registration is required as there will be limited space. Call/text me for more information!

Fitfully yours,

Lisa L. Taylor

Taylor Made Fitness

619 987-9691 cell/text

www.mytaylormadefitness.com

tmfitnes@pacbell.net

*Make Today the day Health and Fitness is YOUR TOP PRIORITY!