The hardest part of any exercise program or routine is the temptation to slack off. I have not reached that point, but knowing that it is there is something that motivates me to try and keep trying.
This past Sunday was the day that everyone was watching the Super Bowl, according to news reports. It was also the day that everyone went wild with snack foods, and I am among the guilty. I am more than sure that the P90X nutrition guide frowns on such things – the fitness instructor in one of my classes certainly did.
Right now, I’m glad that I haven’t said anything about my starting up the program… maybe in a month or so, but she tends to notice when students are improving in their technique and endurance during class sessions. Aerobic, plyometric, and weight resistance exercises are what our class trains in, and sweats to.
But then again, that is what I am doing at home in front of a DVD playing on the television set.
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