Morning Workout + CPR

Upper Body – use the straight/slight angled chair for supporting lower back

• Bicep Hammer Curls + Curls   10# 3×12
• Tri’s Overhead   10# 3×16
• Chest Press (slight angle)   10# 3×12
• Back Rows   10# 3×16
• Shoulders – Side & Front Raises   #5-8 3×16

I’m getting CPR training right after my morning workout.  Grab some coffee, fruits & snacks and off I go!

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