oh boy! i’m headed to vegas very, very early tomorrow morning and things are a tad chaotic here due to an impending snow storm and it being steve’s birthday today and all. wowee!
just wanted to record that i completed my third session of my first week of 5k training. once again it went like this:
5 minute warm up
(2 minute jog, 3 minute walk) 4 times
5 minute cool down
afterwards, i had a half hour with my personal trainer where i basically got my ass kicked. more details on training sessions to come!
gotta run! be back on monday!
xoxo
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