“By the time I stopped working out my appetite had increased immensely but I did not exercise at all. I’ve always been thin but I gained three to four kilos after I stopped my workout”
But I wanna look slim and I also want a good muscle tone. I am confused right now.
Some inspiring words:
“I find that when I’ve been going to the gym for a few weeks, I get almost ‘addicted’ to it. Energetic exercise gives a rush of endorphins following a session, and your body feels absolutely fantastic. You feel on top of the world, and pumped with energy.”
But…
“You need to incorporate fitness into your daily routine. It should be as mandatory as brushing your teeth and having bath even when you are on a break”
I am going to be confused for quite some time. I don’t know if I can commit to this gym thing.
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