There’s a certain segment of the populace which has become the ‘wrong’ sort of fitness nuts. Rather than developing aroutine, they do extreme things to change their diet or activity level for short periods to attain a short term goal, but then go back to lackadaisical habits. Though nearly any exercise beats none whatsoever, partaking in acute workout routines and diets on an on-and-off basis causes unneeded stress on your body.
Rather than frantically dieting or working out, developing a steady workout routine and sensible diet can help someone maintain a fair fitness level through the entire year. This is superior to acute exercise routines or fast diets, because your body develops a natural balance and stays in shape.
What Are Your Options?
Even though many individuals conceive of aroutine as spending hours and hours in the gym and weight lifting every week, an exercise routine does not have to be that intense. Many individuals develop aroutine that only puts them in the gym one day a week for a half hour to an hour. A light exercise programme like that won’t prepare you for a marathon, but it is by far superior to months of passivity followed by three weeks of working out everyday to burn some extra weight. Developing and sticking to a light exercise routine, whether or not it is aerobic or weight coaching, will help you to get into the practice of working out, and if you feel like it, you can increase that amount on a regular basis, or for a short time period.
Just remember that you do not need to go to the gym to keep fit. Many people use home exercise equipment to get into a regular workout routine or for weight lifting, while others use aerobic videos, yoga, or do crunches or pushups. If you run a home-based business though you might prefer to get out of the house instead.
Whatever is the case, youhave to find a system that is right for you.
Some folk do enjoy working out on a regular basis, but don’t like doing the same routines all of the time. If this sounds like you, one method you can try is alternating exercise programs so you use different muscle groups on different days. This gives your muscles an opportunity to rest and recover, but you still get to remain in your exercise program. Something else you could try is a sport or activity that’s physically challenging like racquetball or rock climbing. For many people, sports appear more fun than lifting a bar repeatedly or doing aerobic exercises for an hour.
No matter what type of exercise you like, getting into a regular exercise routine will help improve your overall health. Working out on a consistent basis will help in keeping those additional pounds away or make shedding them a bit easier if things get out of hand.
After 17 weeks of fueling, I am finally in rotation! I must admit that I do get hungry on my low calorie days. I wake up hungry and can’t wait to eat. I was hungry many times during fueling too, but not like this. I had a “burning hunger” this morning so I think this rotation process just might be working. I have only been rotating for a week and every day the scale goes down a little bit. It is so nice to see the scale going in a steady consistent downward trend!
I was reading through the Support Forum and saw an article about “what’s your favorite treat?” I thought about that and realized that I used to use think of food as a reward. I use to go to the grocery store looking for food that tasted yummy as a reward for something I accomplished or to sooth some big disappointment or calm my anger over some idiotic thing that happened at work. And if I was on a diet, I did the same thing. If I lost a pound or two, I would celebrate with food. What a
dummy! Now that I have been on Genesis for over 4 months, I realize that I have changed my habits. I have had no
desire to cheat or “reward” myself. I have spent 4 months being good, being asked time and again “have you lost any weight?”, seeing results that no one else besides my husband sees, and I am not going to do anything to sabotage this hard work before I get to the miracle! I may have not been tempted to cheat in the last 4 months, but I sure do enjoy my frozen berries with protein powder at night. It is a yummy way to end the day!
Remaining fit for twenty four hours a day which most of us would like to have or be involved in. It is for this reason that the Twenty Four Hour Fitness centers have been set up in a number of states across the country. All these centers have the latest modern fitness equipment, including the equipment for weight training as well as cardio vascular devices. A variety of fitness gear is also available. Twenty Four Hour fitness centers all have locker rooms and – believe it or not – baby sitting accommodations. Over all, the Twenty Four Hour fitness center is a complete, clean and extremely well maintained facility that especially caters to all your fitness wants, needs and preferences.
Join Us
It is very easy to get started on your path to fitness. Twenty Four Hour fitness centers have over three hundred clubs located in the whole nation and is open for twenty four hours. There is no long term contract to sign up in. You have the option to pay monthly, but you are offered a complete personal training package that suits your body type, body weight and built so you are ensured with a service that is truly personalized.
Which club do you belong in?
Twenty Four Hour fitness center gives you the option to choose the specific type of club that you desire. The active club involves a group exercise as well as free weights and cardio machines to work off that fat. The sport club also includes everything in the active club but with additions such as basketball, heated pools and whirlpool. The super-sport club also includes the amenities found those in the active club and the sport club but with more additions such as massages, a sauna as well as a steam room. The ultra sport club is the works. It includes most of the amenities found in the active, sport and super sport club, plus a day spa, courts for racquetball as well as an executive locker room.
The Path to Performance
It all depends on what you want to achieve. In Twenty Four Hour fitness centers, a uniquely specialized fitness program is available to anyone who simply wants to improve their performance in a specific sport or is seriously training for competition. The program is designed by athletes.
The Performance program includes a menu plan specifically customized for those intense workouts. A resistance training is also available as well as a full cardio workout. After your exercise, a metabolic rate test is conducted.
This program is designed for those who wants to get started as soon as possible but has no clear and specific idea how. This is clearly the best option for them because all the information on nutrition, resistance training is learned through this program. This is the foundation one needs in order to have results that would last your body a lifetime.
The Components of Fitness
A regular exercise, an intense workout is just part and parcel of your path to health, fitness and well-being. There are other factors that should just as well play a part and which Twenty Four Hour fitness center teaches you.
Food intake is one of them. A menu is provided to those who follow the performance path. This details what you should or should not eat, or at least eat less of, if not completely avoid. Cardio is also one as this enhances your endurance to stress and exercise. Vitamins and supplements are a necessity unless you are sure that you are able to receive the proper amounts of iron, calcium, vitamin C or D or E in a day. If not, it is best to take them in. Resistance training is a feather in your fitness cap and is a necessary tool for being healthy, wealthy and wise.
Okay, so have I reached my plateau…..hmmmm….what to do?
KEEP GOING!!!!!
Just because I have been dealing with a sick household, doesn’t mean my plateau has arrived …..which by the way sucks big time, cause all I wanted to eat was take-out…I mean really who wants to cook when your feeling like you were just hit by a heavy-hauler….seriously!!!
So here I am struggling to keep going again!!!
I know in my head what I have to do, and what I should be eating, but my heart is teadering like a seesaw! I think the fact that I am getting cabin fever as well has something to do with it also. I love to go for walks, but the weather has been keeping that at a stand-still. Come on spring!!! Okay enough of my ranting and making excuses….am I in it or out?
I AM IN IT FOR LIFE!!!!!!
Thats a pretty bold statement, but I am up to the challenge!!!!
“Our greatest glory is not in never falling, but in rising every time we fall.” – Confucius
Let me start with the fact that nowadays more and more people start jogging. Don’t be afraid of the word you hear and try it. You should know that in fact jogging is the best way to keep yourself in a good shape. One of the cardinal things for you to know is that it’s good for your heart, muscles, improves your stamina etc. So far as we know jogging is almost the same as running but much slower. Actually, it doesn’t require any specific skills or equipment and it is very easy to perform. Besides, it’s free of charge! It is obvious when you look closer at this issue that you do not need to go to any gym and pay a great sum just for membership. All you need is to put on some convenient sport clothes and shoes and start running. So, what counts here, you don’t need to spend a lot of money for staying in good shape. As far as the issue is concerned, once you start doing it, it becomes your habit and wouldn’t even notice that you are doing this – just enjoying and loosing weight. It would be useful for you to know that running will help you to get rid of all the junk that stores up in your muscles. It also helps you to get rid of energy accumulated in your body. This means that you will become healthier and you will not have any problems with your sleep. As soon as you start experience this feeling you will enjoy it and would like to precede with jogging.
As far as my personal experience may be taken into account you shouldn’t consider jogging as just another exercise. In fact, it is more than just an exercise. Furthermore, you may do it either alone or with some other exercises. Sometimes the latter may be even better. It’s not a secret that jogging is something that existed forever. Be sure, jogging is one of the most effective and easiest exercises everyone can do. It is also important to note that no matter if you are healthy or not, if you have money or not, if you are young or you are old, if you are in good shape or not etc – in all cases you may jogging.
It would be useful for you to know, that you may always share the happiness of jogging with the other people – just find a company and it may become more fun for you as you may easily talk while jogging. And remember, you do not need to do sprints or set up some records, just start jogging and enjoy your life! So don’t thing long and good luck!
Obviously distance running can assist a lot with the general fitness and health of your body. So, if you are interested in the runners training guide or endurance training running information – please visit this site.
And never stop to gather more useful info. Nowadays we live in the world where info quickly enhances the quality of our life.
That is why if you are properly armed with the info in your topic you can rest assured that you will in any case find the way out from any bad situation. So, please make sure to track this blog on a regular basis or – best of all – sign up to its RSS feed. In such an easy way you will have your hand on the pulse of the freshest info updates here. Blogging can be helpful, you just need to know how to blogging to the maximum of its efforts.
The Canadian Food Inspection Agency (CFIA) and Loblaw Companies Ltd are warning people with allergies to milk not to consume PCO Chocolate Digestive Biscuits. The affected product may contain milk ingredient which are not declared on the label.
A product of Scotland, President’s Choice Organics Chocolate Digestive Biscuits, is sold in a 200g package bearing UPC 0 60383 70091 1. This product has been distributed nationally.
There has been one reported illness associated with consumption of this product. Reactions to the product will vary according to individual allergies.
Loblaw Companies Limited is voluntarily recalling the product and the effectiveness of the recall is being monitored by the CFIA.
Generally the objective on many people who essay to gain hooligan is to reduce fat and in the impact weight. Losing coefficient module automatically happen when you training to meliorate your muscles by burning fat. But the most important saucer to remember when you are planning to better your muscles is that you hit to be consistent, disciplined, hit set goals and be motivated enough to go finished the whole program.
Remember your diet decides what you look like. You cannot expect to start gaining hooligan by intake just anything, you module necessarily hit to feed, supply and fortify your muscles before they get backwards to shape. This yet means that you hit to eat the correct type of food to get backwards into shape.
Exercises are digit of the most momentous features of hooligan building. So set about learning the correct kind of exercises that are necessary and ascertain that you stick to the regime. Ensure that you get the required amount of rest, because the time when you are sleeping is the when your muscles are refurbishing themselves and antiquity up. This is very important and not getting adequate sleep module only succeed in not giving you the desirable results.
There are some points that can support you to gain muscle.
* Do exercises with liberated weights focusing on the fundamental and bilobed drills. The bilobed exercises assist you to manage almost all types of weights and support you training binary fibers in your muscles. Combine various exercises same lifts, squats, chin-ups, dead lifts etc.
* Do not over strain with the exercises. In your eagerness to gain hooligan faster you module tend to over exercise, but keep in nous that this module only cause more harm than good. Your muscles also need time to mend and grow and that module happen only when you are intake or sleeping.
* Eat smaller but more frequent meals with two or three hours gap between each meal. Make sure that your food is broad in proteins.
* Drink plenty of water. This is digit of the best structure to increase muscle, because typically muscles are 70% water.
* Stick to your training programs failing which you can be quite sure that you module not achieve your goal.
So if you intend to gain hooligan finished an training program then get on to a plan that module support you but do not forget to stick to it; come what may!
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Today I have to schedule rest…lol…I did a half hour of yoga, a 45 run and Arms/Abs this am…painted a room including a ceiling this afternoon and well I have been moving and shaking all day!
See I told ya pretty soon ya will be here with me…needing to schedule the rest…not the workout:)
In preparation for the MS Walk and Autism Speaks Race in March (my cupcake challenge picks) I have been using the Urban Park setting on my treadmill. I walk/run and goodness is it hilly…up/down…up/down…
I am really looking forward to participating in these events. Both causes are near and dear to me…I have a close friend with MS and an uncle with Autism. Make your mark in March with me! Let the cause inspire ya to MOVE AND SHAKE! Join the Cupcake Challenge 2010…Be the Change you wish to see in the World…Change your Life!
Something I pulled from Women’s Health magazine (my obsession) Tips on how to “become a runner”
1. Accept the challenge
“Everyone is an athlete. But some of us are training, and some of us are not.” –Dr. George Sheehan, runner/writer/philosopher
10. Make time for a quickie
“If 15 minutes is all the time I have, I still run. Fifteen minutes of running is better than not running at all.” –Dr. Duncan Macdonald, former U.S. record holder at 5000 (set when he was in medical school)
12. Try a “nooner”
“Noontime running provides a triple benefit: daylight, a break from the workday, and a chance to avoid eating a heavy lunch.” –Joe Henderson, runner/writer
13. Warm up, then stretch
“Try some light jogging or walking before you stretch, or stretch after you run. Stretching ‘cold’ muscles can cause more harm than good.” –Runner’s World editors
14. Stay “liquid”
“Hydrate. Hydrate. Hydrate! In cold weather and warm. We use water to sweat, lubricate joints, tendons, and ligaments, and to carry blood efficiently to major organs. I work all day at hydrating.” –Dr. Alex Ratelle, former masters running great
16. Listen up!
“You must listen to your body. Run through annoyance, but not through pain.” –Dr. George Sheehan
25. Show some horse sense
“During long, slow distance training, you should think of yourself as a thoroughbred disguised as a plow horse. No need to give yourself away by running fast.” –Marty Liquori, running commentator and former world-class miler
28. Toss out the clutter
“Throw away your 10-function chronometer, heart-rate monitor with the computer printout, training log, high-tech underwear, pace charts, and laboratory-rat-tested-air-injected-gel-lined-mo-tion-control-top-of-the-line footwear. Run with your own imagination.” –Lorraine Moller, 1992 Olympic marathon bronze medalist **this is perhaps my favorite**
34. Ease it back
“After a run, don’t rush back into life. Take a few minutes to walk, stretch, relax, meditate.” –Runner’s World editor
Physique 57 sent me their DVDs to review (Ok ok, I asked them if I could review them. But hey, they said yes, right? Right.) and I am happy to report that this is absolutely a workout worth trying. It is like nothing I have ever done and worked muscles I didn’t even know existed.
They sent me all three videos–57-Minute Full Body, 30-Minute Full Body and 30-minute Arm and Ab Booster–as well as a playground ball and pump.
The goods
I’m so grateful they gave me a chance to try these videos since the entire set plus ball retails for $85. Right now they’re running a 30-day trial offer so if you want to give it a go now is the time.
Thanks, Physique 57!
So how did it go?
Well for starters, be ready to buy some equipment. Founder Tanya Becker even says in the intro that she’s not going to tell you it’s ok to use soup cans as weights and that you have to be dedicated enough to purchase sets of light (3-5lbs) and heavy (5-8lbs) weights. I’m not dedicated so I used my 8-lb medicine ball for everything. You’ll also need a playground ball, mat, chair or ballet bar (because I’m sure everyone has one of those laying around) and a thick pad (I folded up a blanket).
As for the workout… fantastic. My thighs were screaming. My abs were screaming. I feel like Jello 8 hours later. That’s my kind of workout. The moves were most certainly the strangest most unconventional exercises I’ve ever done and, honestly, are a bit awkward. But I’ll take awkward since the workout is most certainly effective.
I would absolutely recommend this video to everyone–uh guys, you’ll look ridiculous–but I know what it’s like to be a poor 20-something and would never have purchased the entire set myself. If you have to get just one, I’d say go for the 57-Minute Full Body–more bang for your buck. But I haven’t tried to Arms and Abs video yet and I bet that is pretty mind blowing as well.
Have you ever tried Physique 57? What did you think? Any New Yorkers ever visited the actual studios? Do tell…
It seems the more the Spirit moves in a church, the more the people in the congregation get sick. Spiritual warfare? Possibly. If it is, I can’t help but think we are making it easy for the devil. We aren’t taking care of ourselves. We don’t treat our bodies like they belong to God. We still indulge our desires to comfort ourselves with food or inactivity. As we suffer from physical pain, are we not making it easier for the devil to drag us down? Are we causing God to go to plan B because our body is out of commission?
We have an obligation to take care of ourselves. The body has to be able when the Spirit is willing. Find a support system. Have someone hold you accountable. And most of all, pray.
Thursday, February 18, 2010
by Mike Adams, the Health Ranger
Editor of NaturalNews.com
(NaturalNews) It’s being called the largest research fraud in medical history. Dr. Scott Reuben, a former member of Pfizer’s speakers’ bureau, has agreed to plead guilty to faking dozens of research studies that were published in medical journals.
Now being reported across the mainstream media is the fact that Dr. Reuben accepted a $75,000 grant from Pfizer to study Celebrex in 2005. His research, which was published in a medical journal, has since been quoted by hundreds of other doctors and researchers as “proof” that Celebrex helped reduce pain during post-surgical recovery. There’s only one problem with all this: No patients were ever enrolled in the study!
Dr. Scott Reuben, it turns out, faked the entire study and got it published anyway.
It wasn’t the first study faked by Dr. Reuben: He also faked study data on Bextra and Vioxx drugs, reports the Wall Street Journal.
As a result of Dr. Reuben’s faked studies, the peer-reviewed medical journal Anesthesia & Analgesia was forced to retract 10 “scientific” papers authored by Reuben. The Day of London reports that 21 articles written by Dr. Reuben that appear in medical journals have apparently been fabricated, too, and must be retracted.
After being caught fabricating research for Big Pharma, Dr. Reuben has reportedly signed a plea agreement that will require him to return $420,000 that he received from drug companies. He also faces up to a 10-year prison sentence and a $250,000 fine.
He was also fired from his job at the Baystate Medical Center in Springfield, Mass. after an internal audit there found that Dr. Reuben had been faking research data for 13 years. (http://www.theday.com/article/20100…)
Business as usual in Big Pharma
What’s notable about this story is not the fact that a medical researcher faked clinical trials for the pharmaceutical industry. It’s not the fact that so-called “scientific” medical journals published his fabricated studies. It’s not even the fact that the drug companies paid this quack close to half a million dollars while he kept on pumping out fabricated research.
The real story here is that this is business as usual in the pharmaceutical industry.
Dr. Reuben’s actions really aren’t that extraordinary. Drug companies bribe researchers and doctors as a routine matter. Medical journals routinely publish false, fraudulent studies. FDA panel members regularly rely on falsified research in making their drug approval decisions, and the mainstream media regularly quotes falsified research in reporting the news.
Fraudulent research, in other words, is widespread in modern medicine. The pharmaceutical industry couldn’t operate without it, actually. It is falsified research that gives the industry its best marketing claims and strongest FDA approvals. Quacks like Dr Scott Reuben are an important part of the pharmaceutical profit machine because without falsified research, bribery and corruption, the industry would have very little research at all.
Pay special attention to the fact that the Anesthesia & Analgesia medical journal gladly published Dr. Reuben’s faked studies even though this journal claims to be a “scientific” medical journal based on peer review. Funny, isn’t it, how such a scientific medical journal gladly publishes fraudulent research with data that was simply invented by the study author. Perhaps these medical journals should be moved out of the non-fiction section of university libraries and placed under science fiction.
Remember, too, that all the proponents of pharmaceuticals, vaccines and mammograms ignorantly claim that their conventional medicine is all based on “good science.” It’s all scientific and trustworthy, they claim, while accusing alternative medicine of being “woo woo” wishful thinking and non-scientific hype. Perhaps they should have a quick look in the mirror and realize it is their own system of quack medicine that’s based largely on fraudulent research, bribery and corruption.
You just have to laugh, actually, when you hear pushers of vaccines and pharmaceuticals claim their medicine is “scientific” while natural medicine is “unproven.” Sure it’s scientific — about as scientific as the storyline in a Scooby Doo cartoon, or as credible as the medical license of a six-year-old kid who just received a “let’s play doctor” gift set for Christmas. Many pharmaceutical researchers would have better careers as writers of fiction novels rather than scientific papers.
For all those people who ignorantly claim that modern pharmaceutical science is based on “scientific evidence,” just give them these three words: Doctor Scott Reuben.
Drug companies support fraudulent research
Don’t forget that the drug companies openly supported Dr. Scott Reuben’s research. They paid him, in fact, to keep on fabricating studies.
The drug companies claim to be innocent in all this, but behind the scenes they had to have known what was going on. Dr. Reuben’s research was just too consistently favorable to drug company interests to be scientifically legitimate. If a drug company wanted to “prove” that their drug was good for some new application, all they had to do was ask Dr. Reuben to come up with the research (wink wink). “Here’s another fifty thousand dollars to study whether our drug is good for post-surgical pain (wink).”
And before long, Dr. Reuben would magically materialize a brand new study that just happened to “prove” exactly what the sponsoring drug company wanted to prove. Advocates of western medicine claim they don’t believe in magic, but when it comes to clinical trials, they actually do: All the results they wish to see just magically appear as long as the right researcher gets paid to materialize the results out of thin air, much like waving a magician’s wand and chanting, “Abra cadabra… let there be RESEARCH DATA!”
Shazam! The research data materializes just like that. It all gets written up into a “scientific” paper that also magically gets published in medical journals that fail to ask a single question that might exposed the research fraud.
I guess these people believe in magic after all, huh? Where science is lacking, a little “research magic” conveniently fills the void.
The whole system makes a mockery of real science. It is a system operated by criminals who fabricate whatever “scientific evidence” they need in order to get published in medical journals and win FDA approval for drugs that they fully realize are killing people.
What is “Evidence-Based Medicine?”
The fact that a researcher like Dr. Reuben could so successfully fabricate fraudulent study data, then get it published in peer-reviewed science journals, and get away with it for 13 years sheds all kinds of new light on what’s really behind “evidence-based medicine.”
The recipe for evidence-based medicine is quite simple: Fabricate the evidence! Get it published in any mainstream medical journal. Then you can quote the fabricated evidence as “fact!”
When pushers of pharmaceuticals and vaccines resort to quoting “evidence-based medicine” as their defense, keep in mind that much of their so-called evidence has been entirely fabricated. When they claim their branch of toxic chemical medicine is based on “real science,” what they really mean is that it’s based on fraudulent science but they’ve all secretly agreed to call it “real science.” When they claim to have “scientific facts” supporting their position, what they really mean is that those “facts” were fabricated by criminal researchers being paid bribes by the drug companies.
“Evidence-based medicine,” it turns out, hardly exists anymore. And even if it does, how do you know which studies are real vs. which ones were fabricated? If a trusted, well-paid researcher can get his falsified papers published for 13 years in top-notch science journals — without getting caught by his peers — then what does that say about the credibility of the entire peer-review science paper publishing process?
Here’s what is says: “Scientific medicine” is a total fraud.
And this fraud isn’t limited to Dr Scott Reuben, either. Remember: he engaged in routine research fraud for 13 years before being caught. There are probably thousands of other scientists engaged in similar research fraud right now who haven’t yet been caught in the act. Their fraudulent research papers have no doubt already been published in “scientific” medical journals. They’ve been quoted in the popular press. They’ve been relied on by FDA decision makers to approve drugs as “safe and effective” for widespread use.
And yet underneath all this, there’s nothing more than fraud and quackery. Sure, there may be some legitimate studies mixed in with all the fraud, but how can we tell the difference?
How are we to trust this system that claims to have a monopoly on scientific truth but in reality is a front for outright scientific fraud?
Keep up the great work, Dr Reuben
Thank you, Dr Scott Reuben, for showing us the truth about the pharmaceutical industry, the research quackery, the laughable “scientific” journals and the bribery and corruption that characterizes the pharmaceutical industry today. You have done more to shed light on the true nature of the drug industry than a thousand articles on NaturalNews.com ever could.
Keep up the good work. After paying your fine and serving a little jail time, I’m sure your services will be in high demand at all the top drug companies that need yet more “scientific” studies to be fabricated and submitted to the medical journals.
You may be a dishonest, disgusting human being to most of the world, but you’re a huge asset to the pharmaceutical industry and they need you back! There are more studies that need to be fabricated soon; more false papers that need to be published and more dangerous drugs that need to receive FDA approval. Hurry!
Because if there’s one place that extreme dishonesty is richly rewarded, it’s in the pharmaceutical industry, where poisons are approved as medicines and fiction is published as the truth.
Sources for this story include: http://www.nbcconnecticut.com/news/
My biggest fear is gaining all the weight back after I leave the gym.
“By the time I stopped working out my appetite had increased immensely but I did not exercise at all. I’ve always been thin but I gained three to four kilos after I stopped my workout”
But I wanna look slim and I also want a good muscle tone. I am confused right now.
Some inspiring words:
“I find that when I’ve been going to the gym for a few weeks, I get almost ‘addicted’ to it. Energetic exercise gives a rush of endorphins following a session, and your body feels absolutely fantastic. You feel on top of the world, and pumped with energy.”
But…
“You need to incorporate fitness into your daily routine. It should be as mandatory as brushing your teeth and having bath even when you are on a break”
I am going to be confused for quite some time. I don’t know if I can commit to this gym thing.
Thought of the day!
“Follow effective action with quiet reflection. From the quiet reflection will come even more effective action.” – Peter Drücker
A peaceful day with a long walk in woods, dunes and beach to reflect on the week.
The path in the forest is the inspiration to continue on this path of self-discovery. Yes, there are obstacles in the way, but dealing with each and everyone the path is unfolding and opening up.
The quietness of the dunes with only the sound of grass moving in the wind has lead me to discover that stillness is not a bad thing. I am actually beginning to enjoy it. The mind needs its rest.
The rolling waves demonstrate that the energy is continuously moving and creating new things. No waves are alike. Relentlessly, they keep coming to achieve their purpose and so will I.
When purchasing stationary bicycles, you have two basic designs to select from. One style is the recumbent bike, which features a seat with a back and places the pedals more in front of you rather than below you. The other design is made more like the traditional bicycle. If you are looking for a stationary bicycle that is designed more like a traditional bicycle, you might want to consider the LifeCore Fitness 900UB Upright Bike.
The LifeCore Fitness 900UB Upright Bike offers a very lightweight and compact design, weighing only 88 pounds and being 41 inches long and 24 inches wide. It also features a walk-thru design, which makes it easy to use in nearly any space. It does have a weight capacity of 300 pounds, however, which means this upright bike might not be the right choice if you are particularly heavy. In addition, despite its adjustable seat and handlebars, it might not be high enough if you are a very tall person.
The display screen, which utilizes LCD technology, provides very sharp and easy to read images. Here, you can monitor your heart rate with the help of the contact heart rate sensors as well as read more about the one of twelve preset programs you have selected. With so many programs to choose from, people of nearly every ability level can find the best one for their needs. The display also provides other helpful information, such as the current time and temperature.
In addition to its compact design, the LifeCore Fitness 900UB Upright Bike is also quite durable. Made with a heavy-duty aluminum frame and scratch resistant coating, it also comes with a five-year warranty when being used for residential purposes and a two year warranty when being used for light commercial purposes.
If you have back problems or are otherwise uncomfortable when riding on a traditional bicycle, you might be better suited with a stationary recumbent bicycle. Otherwise, the LifeCore Fitness 900UB Upright Bike is a good choice for most people.
Yay! The scales were nicer to me, but after all the exercise I’ve done and the pain that is currently riddling my body as a result, so they should be!
I bought a dress from ebay that said it was a size 8-10, really?? The fact I can’t breathe in it means I’m either fatter than I thought or it’s not the right size. Either way I’d like to find a way to be able to breathe in it by Sunday. Whilst the scales are better, I sincerely doubt this is going to happen.
In the quest for fitting into the dress, I went to body attack this morning. There is something wrong with having a duracell bunny of an instructor screaming at me at 6.30am. I couldn’t truly get into it, it was just too much. If it works though, I’ll be eating my words (and sweaty top).
I’m not quite so confident about the scales tomorrow, but I’m ever hopeful.
The hardest part of any exercise program or routine is the temptation to slack off. I have not reached that point, but knowing that it is there is something that motivates me to try and keep trying.
This past Sunday was the day that everyone was watching the Super Bowl, according to news reports. It was also the day that everyone went wild with snack foods, and I am among the guilty. I am more than sure that the P90X nutrition guide frowns on such things – the fitness instructor in one of my classes certainly did.
Right now, I’m glad that I haven’t said anything about my starting up the program… maybe in a month or so, but she tends to notice when students are improving in their technique and endurance during class sessions. Aerobic, plyometric, and weight resistance exercises are what our class trains in, and sweats to.
But then again, that is what I am doing at home in front of a DVD playing on the television set.
I’ve heard it said that “running a marathon is now everyman’s Everest.” Well, I am actually living that right now. I’ll be climbing my Everest 6 weeks from today. On March 21st, I will run all 26.2 miles of the LA Marathon. I’m right on track with my training schedule. Over these last 11 weeks, I’ve figured out my ideal pre-run food, the right drink mix and fuel for long runs, what to wear and what not to wear, how to deal with my left calf, my left hip, and all sorts of little other odds and ends.
My excitement is building with each day. I feel my confidence growing as I move through my runs. I’ve got the single-minded focus of the Olympians who will begin their competitions at the end of this week in Vancouver. I feel purposeful and single-minded in my pursuit.
There’s just nothing like setting a physical goal for yourself, then working toward it with determination and focus like a professional athlete does. I have set new Personal Bests and Personal Records almost weekly in my marathon training. Before this, the longest distance I’d ever run was 13.1 miles. Now I’m up to 18 miles. Every time I reach new heights I feel invincible, capable of anything, and super-heroish through and through.
Finishing my 13 run yesterday - in the rain!
What’s your Everest? What’s your Olympics? I’m not interested in climbing a freezing, icy mountain, but I am passionate about running a marathon – so that becomes my Everest. What’s yours? We should all set some physical goal to reach at least once in our lives. It can be something as big as climbing a mountina, competing in an ironman, a triathlon, a 5K run, a multi-sport adventure race, a distance walk, or a century bike ride. Or it can be something like learning a new sport, joining a sports team, bowling, swimming, kayaking, skiing, etc.
It doesn’t have to be something of Olympic caliber. The question is: What are you passionate about?
What are you willing to devote yourself to for weeks or months? What will your Everest be? What will you train like an Olympian for?
Set a goal and go after. As Dr. Sebelski, assistant professor of physical therapy at Saint Louis University said:
“Regardless of the scale of your goal, you should have the experience, at least once, of training for and accomplishing a physical goal you set for yourself. Crossing that finish line is a feeling unlike any other.”
Upon lots fog such in dump of cancer or other sickness in favour of the body that spreading nearly every where, more ethnic group try immediately to be cognisant of the body and what they attain through every day.
Janet Marty is an avid robustness and fitness enthusiast and published author.
Excel Physical psychiatric help and Fitness is the Delaware Valley’s premiere source for outpatient physical therapy.
Weight loss programs and sports implementation services, Excel is truly a one-stop-shop for overall robustness and fitness.
Whether someone is recovering from an injury, learning how to prevent planned or returning injuries, or interested in enhancing the overall fitness and personal athletic performance, Excel is committed to helping the reach the goals.
Literature Review
Rugby Fitness Training, Ben Wilson, 2006
NASM Essentials of Personal Fitness Training, Micheal A. Clark, National Academy of Sports Medicine, Scott Lucett, Rodney J. Corn, 2007
Special Ops Fitness Training, Mark De Lisle, Andy Mogg, 2008
Anatomy For Strength and Fitness Training For Women, Mark Vella, 2008
Way to Take Care of the Health and Fitness is filed under Fitness training.
A child’s dental health is very important because they are fragilely prone to various dental health problems. Dental health is seldom taken seriously enough and a very few percentage of parents have their kids insured for dental conditions. And this is a sad state of affairs. Dental problems, when they strike, seem humungous and can lead to high expenditure. There are several kid dentist plans and insurances that are available today, even those, affordable for people with low income.
One such beneficial and an affordable plan is the Discount Dental Plan introduced by the DentalPlans.com and this also entails kid dentist plans. There are many parents who have complaints that most kid dentist plans are unaffordable and make dents in their pockets. But, with Discount Dental Plan, this scenario is going to change for the better.
This plan introduced by DentalPlans.com is designed keeping in mind you and your family’s dental needs in as affordable costs as possible. There are several dental service providers that have readily volunteered to be a part of this venture and will charge you discounted rates for almost every dental service that they provide if you are the member of this plan.
By becoming a member of this Discount Dental Plan, you save a decent amount of money and are covering yourself as well as your children with trustworthy and dependable dental insurance plan. With the professional and genial team of Customer Service Representatives assisting you at every step, you wont find any trouble selecting the suitable dental plan. And applying for this plan is as easy as logging on to the website and signing in online. No hassles of paperwork involved. And you are instilled as the member almost instantly.
By becoming the member of the Discount Dental Plan, you save about 10 to 60% on almost any kind of dental service. And with over 100,000 dentist listings, you are bound to find a dental care provider under this plan within your area. This plan is very user friendly and so simple to join without having to waste any time on various formalities. So, this way by becoming a member of this plan, you get your child dentally insured, save money as well as time.
So, now parents have no excuse for not opting for dental insurance for their children because remember, dental problems are bound to arise in kids sometime or the other, you rather be prepared for it, because let’s face it, dental services are costly. Once you have a secure plan to cover for such emergencies, you are always ready.
To learn more about how you can find an affordable quality dental plan that fits your needs, please visit: Kid Dentist
Today is day 140 – just the 225 to go! – and I’m upping my running distance at weekends in anticipation of the Brighton Marathon in April and starting to break new territory by running further than I ever have before.
Normally my long run would be on a Sunday but even I’m not mad enough to try and run for two hours before having to get to Gatwick for 8.30am so I shifted it to Saturday this week.
I was up at 6.15 trying to plan a route on Walk Jog Run that would see me do a round trip and also browsing Runner’s World magazine which has an article this month on how important race nutrition is.
It’s something I need to pay attention to after my run in with the runs on a run two weeks ago, so I made sure I was ready for anything when I went out.
I had a banana and two glasses of water when I got up, made sure I went to the loo, waited about 20minutes to see how the banana was sitting and when satisfied I didn’t need another visit, I decided to set off around 7am.
I took with me a bottle of Lucazade Sport with caffeine, put some coins alongside the keys in my shorts pocket in case they were needed for a public loo and tucked a bit of loo roll into my shorts, just in case I needed some at any point. The Who’s Quadrophenia album went on the iPod (we’re going to see them next month and they are playing the whole album live as a concept gig) and off I went.
At first, I was pacing myself, looking to do about 10.5 mins a mile, keen not to overdo it with 13 hard miles ahead of me but as I left Streatham and headed into Tooting (about a mile down), I glanced at my Garmin and saw I was actually doing much closer to 9 minutes a mile, it felt good and so I carried on. (Long live Lillian’ sports massage from yesterday’s entry).
At about 6miles, I went passed a Travelodge with tramp sitting outside who cheered me on (!!!), glanced in a shop window and was surprised at my reflection… I actually looked like a runner. My stride was good, my arms were pumping and my breath wasn’t ragged.
At 6.5 miles, crossing the Thames to Chelsea Embankment, I had my first sip of the Lucazade… the sugar and caffeine giving me an almost instant rush so I gulped half and saved the rest to sip through the rest of the run.
There were times during the second half of the 13 where I started to feel a little ragged but by the time I got back to Streatham, I was still relatively flying towards home, that’s despite having to go up Bedford Hill in Balham which is not massively steep but may as well be Everest when you have 12 miles on your legs.
I made it home with no loo stops, no upset tummy from the Lucazade and got back well within two hours (1hr 59mins as you ask). Double that and I’ll be doing Brighton in four hours… too much to ask for?
Click here for a Google Map and full details of the day’s run
Miles today: 13.01
Target: 420
Miles to date: 533.77
Want to dedicate a run to someone or have one dedicated to you? Click here
oh boy! i’m headed to vegas very, very early tomorrow morning and things are a tad chaotic here due to an impending snow storm and it being steve’s birthday today and all. wowee!
just wanted to record that i completed my third session of my first week of 5k training. once again it went like this:
5 minute warm up
(2 minute jog, 3 minute walk) 4 times
5 minute cool down
afterwards, i had a half hour with my personal trainer where i basically got my ass kicked. more details on training sessions to come!
A rebounder is simply a term used for a mini trampoline. The popularity of using this type of device has grown significantly because of all the health benefits associated with using one. People of all ages and health conditions are able to use this apparatus to improve health and fitness.
Rebounders are readily available at sporting good stores, fitness specialty stores, and can be found multiple places online. Choose a model that is sturdy enough with six legs. Models with only four legs can tend to tip over and be dangerous. Choose one where the legs can be unscrewed for easy storage under the bed or in a closet. They are also very affordable, many costing less than a month’s membership to a fitness center.
Rebounding can be done by people of all ages and physical abilities because of the low impact on joints. The springs in the system help cushion blows, reducing risks associated with traditional aerobic exercise. Exercises can be as varied as your imagination, but the important thing is to bounce for a period of time to get your heart rate up. There are also numerous videos available to give more regimented workouts by following an instructor.
Using a rebounder stimulates the metabolism, circulates oxygen, and strengthens the heart. It increases the capacity of the lungs and improves muscle tone. It also helps enhance the immune system, aiding in the prevention of illness. This is a great tool to help combat obesity by providing valuable, low impact exercise. Exercise has been shown to reduce tension brought on by everyday stress and pressures. Rebounding enhances this element by being particularly fun. From children to seniors, this type of exercise is greatly enjoyable.
Rebounding can help reduce risk of cardiovascular disease. It can also improve coordination and balance. If you have incontinence problems, rebounding can actually help with this by exercising and strengthening the cells. You can see improved bladder control in a relatively short period of time. It is also an ideal exercise routine for anyone who is recovering from illness or physical ailments such as broken bones or strained muscles. Since bouncing does not work against gravity, there is no undue strain on already damaged muscles and joints. You can help strengthen them without causing more harm.
Rebounding has become widely popular as a form of exercise. There are numerous medical benefits to this type of aerobic exercise as well as the psychological benefits from reducing stress. Because of the low impact, this type of exercise can be performed by people of all ages, weights and physical conditions. This is also one of the most fun forms of exercise. Who doesn’t like to bounce?
As reports of the under-insured and uninsured continue to rise in the midst of the economic crisis sweeping the world, many people are beginning to look outside the healthcare system for their health needs. As many lose their jobs, for many it means an end to their health insurance and their much needed prescription medications, including life-saving asthma and bronchitis inhalers and medications. Doctor appointments, prescriptions, refills and COBRA become both a necessity and a huge drain on finances and even more so during the universal decline of financial resources. But what can you do if you happen to be one of the millions suffering from a breathing disorder? You can find alternative means.
According to the American Academy of Allergy, Asthma, and Immunology, asthma accounts for approximately 500,000 hospitalizations, 217,000 emergency room visits and 10.5 million physician office visits every year. Without sufficient healthcare coverage, the costs of these visits are astronomical. But all of these problems could be easily avoided if asthma and similar breathing disorders were simply circumvented by taking preventative measures.
While asthma is a treatable condition, it is also responsible for one-quarter of all emergency room visits in the United States each year, according to the AAAAI. It is also responsible for 5,000 deaths each year. Although most people can control their symptoms, prescription inhalers come with their own laundry list of side effects, ranging from the moderate to the severe. However, many sufferers have found relief in the form herbal and nutritional supplementation that enhances breathing.
In a clinical trial of diagnosed asthma sufferers, A unique nutritional supplement consisting of a blend of herbs was found to help improve breathing and increase activity levels. Because it is composed of herbs this approach does not come with the risks of traditional asthma treatments.
The right combination of herbs and nutritional support has been found to significantly decrease symptoms of breathing disorders. The right complementary natural health care approach can help many with breathing issues breathe better, longer, and many inhaler users have found that it also allows them to use their prescription inhalers less frequently, saving money on refills and doctor visits.
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Tips on how to “become a runner”
My biggest fear is gaining all the weight back after I leave the gym.
I’ve heard it said that “running a marathon is now everyman’s Everest.” Well, I am actually living that right now. I’ll be climbing my Everest 6 weeks from today. On March 21st, I will run all 26.2 miles of the LA Marathon. I’m right on track with my training schedule. Over these last 11 weeks, I’ve figured out my ideal pre-run food, the right drink mix and fuel for long runs, what to wear and what not to wear, how to deal with my left calf, my left hip, and all sorts of little other odds and ends.
I feel my confidence growing as I move through my runs. I’ve got the single-minded focus of the Olympians who will begin their competitions at the end of this week in Vancouver. I feel purposeful and single-minded in my pursuit.
