I did this workout both yesterday and today because I was in better mood today and could concentrate more, but stayed at home because the gym is busy on Thursdays. This means can only deadlift dble 12kg but good enough.
5 mins breathing
Joint mobility
ASLR,walkouts, double and single bridges,hip flex, torso rotation.
Hindu push up x5
Deadlift double 12kg x5 (double 16kg yesterday)
Walkout x5
Clean and press double 12kg x2 1×12kg x4 each side for first two sets (Only one double yesterday)
Squat double 12kg x5
Bent over row double 12kgx5
Chest press double 12kgx5
1st stage get up.x5-more consistent now
3 sets
stretches-hang from door, hip flexor, brezztle and another I don’t know name of for back.
Stretches
My hips in particular feel very different. I followed this later with massage and more stretches. The clean and press and military press are still weak moves for me. Particularly on my left. Rights of Passage really helped my confidence when pressing but not perhaps not the form.
I’m supposed to do 5-10 sets but keep running out of time and would have to cut down the double press. Will try again next week.
No comments:
Post a Comment