Evolution Two – week Fourteen
Monday, August 24, 2009
Hello Folks,
It feels good to be back home. Oooh, you know it feels good to be back home again….isn’t that a song? I really needed the vacation; and despite the challenges it was definitely worth the trip and troubles I faced. I still feel like life is an adventure.
So, I have decided to do a little experiment and enter a contest by Turbulance Training Author and personal trainer Craig Ballantyne. He basically is requiring the contestants to do 12 weeks of Turbulance Training workouts and take before and after pics and write an essay about your experience with his program. I might also throw in Eat Stop Eat with Brad Milan for my diet experiment.
I will definitely keep you posted on my experience with these two systems and post my results. Well, I have to mow my lawn and feed the dog…seriously….Hope you all have an awesome day! I actually biked the last three days while watching the movie MILK. Talk about an inspiring movie….Harvey Milk is a perfect example of Never Giving Up. He really persisted despite all obstacles and never settled for anything less…at least according to the movies depiction of him.
Harvey Milk is my first VIP for The Law Of Attraction In Action Forum which states that if you Think, Believe, Act, Adjust and Never Give Up you will Achieve your Goals.
Here are my pictures…
August 24, 2009: Day 176
Exercise: bike 30 minutes, resistance training, ankle stretches (it never ends)
Menu: Protein and veggies
Until next time…
Think, Believe, Act, Adjust, Never Give up
Dakota
Today’s Mantra: Law of Attraction in Action takes gumption.
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